restlessness

How Trauma can Turn Your Life Upside Down

by Vertis Williams

In Dr. Bessel van der Kolk’s classic book “The Body Keeps the Score,” he issues a memorable line on what trauma can do to human beings’ lives. The statement was, “trauma can turn the whole world into a gathering of aliens.” This phrase was… Read More »How Trauma can Turn Your Life Upside Down

How to Establish Effective Habits – Reduce Overwhelm & Anxiety

by Vertis Williams

If you were guaranteed to receive a million dollars by exercising three days a week for five years, would you persevere for that time length? I am guessing most people would make a considerable effort knowing what they would get at the end. It’s… Read More »How to Establish Effective Habits – Reduce Overwhelm & Anxiety